If wearing shorts makes you conscious because your thighs jiggle while you walk or they have a lumpy, dimpled look, read on. This blog's...

“Do you think I need to lose weight?” is an over-asked question. Every time somebody asks me this, I reply - What do you feel? Don’t let...

Slimming is generally among the top three unhonoured “new year” resolutions of most people. Weight goals are tough to achieve because of...